Week 10 - Saturday 2nd August 2025​​​​​​

Week 10:

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Individual Team Warm Up 

8:10am -  Weekly Skill - Goal Bounce

8:20am - Round One

8:30am - Move to New Courts

8:35am - Round Two

8:45am - Move to New Courts

8:50am - Round Three

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 9 - Saturday 26th July 2025​​​​​​

Our focus this week is 'Take-off and Stop' - To take off strongly as you run to meet the ball, pulling the ball in to ensure possession and to stop efficiently in a stable body position (SBP).

Week 9: Take-off and Stop

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Rats and Rabbits
• First There
• Foot Forward First and Stop
• Treasure Chest

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​
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Please watch the videos below that show the different skills in action:​​​​​​​​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 8 - Saturday 19th July 2025​​​​​​

Our focus this week is 'Ball Skills' - To continue to develop the player’s ball skills, focusing on a variety of passes and accuracy of placement.

Week 8: Ball Skills

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Pass and Go
• Square Pass
• Force Them Back
• Variety Ball

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​​​​​​​​

Please watch the videos below that show the different skills in action:​​​​​​​​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 7 - Saturday 12th July 2025​​​​​​

​​​​​​​Our focus this week is 'Shooting' - To develop the ability to stay close to the opponent and then defend the player with the ball.

Week 7: Shooting

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Elevens
• Sixes
• Threes
• Numbers Netball

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​

Please watch the below videos that show the different skills in action:​​​​​​​​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 6 - Saturday 14th June 2025​​​​​​

Our focus this week is 'Defence' - To develop the ability to stay close to the opponent and then defend the player with the ball.​​​​​​​​​​​​​​

​​​​​​​Week 6: Defence

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Shake the Shadow
• Thrill
• Read the Intercept
• 3-4-5

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​

Please watch the below videos that show the different skills in action:​​​​​​​​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 5 - Saturday 7th June 2025​​​​​​

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Our focus this week is 'Dodging' - To receive the ball and turn either way to face own goal while maintaining a stable body position.

Week 5: Dodging

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Knee Tag
• Dodge Protect 
• Dodge and Collect
• Fives

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​

Please watch the below videos that show the different skills in action:​​​​​​​​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 4 - Saturday 24th May 2025​​​​​​

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Our focus this week is 'Pivoting' - To receive the ball and turn either way to face own goal while maintaining a stable body position.

Week 4: Pivoting  

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Pivot Tag
• Line Race 
• Pivot Ball
• Ball Tag

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​

Please watch the below videos that show the different skills in action:​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 3 - Saturday 17th May 2025​​​​​​

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Our focus this week is 'Shooting' - To receive the ball and turn either way to face own goal while maintaining a stable body position. 

Week 3: Shooting  

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Shooting Relay 
• Shooting Rhythm 
• Shooting Rounders 

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​

Please watch the below videos that show the different skills in action:
​​​​​​​

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 2 - Saturday 10th May 2025​​​​​​

​​​​​​​Our focus this week is 'Ball Skills' - To enhance the player’s ball control and develop a variety of passing options.

Week 2: Ball Skills 

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills:

• Anywheres 
• Order Ball 
• Shrink and Grow 
• Target Ball

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives​​​​​​​

Please watch the below videos that show the different skills in action:

​​​​​​​Tyler Campbell
Vice President - Junior Clubs

Week 1 - Saturday 3rd May 2025​​​​​​

​​​​​​​Our focus this week is 'Balance' - To enable players to stop/land in a stable body position (SBP) preventing stepping and injuries. During the game time, focus and feedback should be on landing balanced.

Week 1: Balance 

7:45am - Set Up

7:55am - Brief on Court 1

8:00am - Warm up on Court 1

8:15am -  Skills: 

• On the river, in the bank 
• The Orchard 
• Outside Leg
• Goal Bounce

8:35am - 5 vs 5 game 

9:00am - Pack up, cool down, “cheers” and high fives

Please watch the below videos that show the different skills in action:

​​​​​​​Tyler Campbell
Vice President - Junior Clubs